Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:09 | +12.1% | 79th | 4:09 |
| Run 2 | 5:26 | 5:12 | +4.2% | 64th | 5:11 |
| Run 3 | 5:40 | 5:31 | +2.7% | 62th | 5:29 |
| Run 4 | 6:01 | 5:31 | +8.8% | 73th | 5:30 |
| Run 5 | 6:27 | 5:47 | +11.2% | 77th | 5:46 |
| Run 6 | 5:46 | 5:36 | +2.8% | 62th | 5:35 |
| Run 7 | 5:50 | 5:35 | +4.5% | 65th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.3% | 48th | 4:30 |
| Sled Push | strength | 2:01 | 2:28 | -18.5% | 19th | 2:27 |
| Sled Pull | strength | 4:04 | 4:32 | -10.6% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 6:24 | 5:40 | +12.8% | 73th | 5:38 |
| Row | aerobic | 4:57 | 4:48 | +2.8% | 68th | 4:48 |
| Farmers Carry | strength | 1:46 | 2:04 | -15.1% | 27th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 5:07 | -13.8% | 32th | 5:05 |
| Wall Balls | strength | 5:36 | 6:43 | -16.7% | 33th | 6:40 |
| Total Running | running | 39:50 | 37:50 | +5.3% | 66th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength