Robin Hamill
United Kingdom
60-64
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
255
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- • Specific weakness: Sandbag Lunges - 25.5% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
-1.8%
vs expected
running
-0.8%
vs expected