Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
255
Total Time
1:28:06
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:12 | +8.3% | 75th | 4:09 |
| Run 2 | 5:13 | 5:17 | -1.5% | 57th | 5:11 |
| Run 3 | 5:36 | 5:36 | -0.1% | 59th | 5:29 |
| Run 4 | 5:43 | 5:36 | +1.8% | 62th | 5:30 |
| Run 5 | 5:43 | 5:53 | -2.9% | 54th | 5:46 |
| Run 6 | 5:33 | 5:41 | -2.5% | 52th | 5:35 |
| Run 7 | 5:43 | 5:40 | +0.9% | 61th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.2% | 74th | 4:30 |
| Sled Push | strength | 1:46 | 2:31 | -29.8% | 7th | 2:27 |
| Sled Pull | strength | 4:17 | 4:38 | -7.7% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 7:55 | 5:48 | +36.4% | 92th | 5:38 |
| Row | aerobic | 5:09 | 4:50 | +6.3% | 83th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.5% | 58th | 2:04 |
| Sandbag Lunges | strength | 6:34 | 5:14 | +25.5% | 88th | 5:05 |
| Wall Balls | strength | 7:16 | 6:53 | +5.4% | 69th | 6:40 |
| Total Running | running | 38:05 | 38:24 | -0.8% | 58th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength