Matthew Garside
United Kingdom
35-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
263
Place
Training Recommendations
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 36.4% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
+14.8%
vs expected
running
-9.3%
vs expected