Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Garside
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
263
Total Time
1:28:43
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.4%
Race avg drop: +20.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:14 | -6.8% | 42th | 4:09 |
| Run 2 | 4:43 | 5:19 | -11.5% | 35th | 5:11 |
| Run 3 | 4:55 | 5:38 | -12.9% | 32th | 5:29 |
| Run 4 | 5:18 | 5:39 | -6.2% | 47th | 5:30 |
| Run 5 | 5:23 | 5:55 | -9.2% | 39th | 5:46 |
| Run 6 | 5:21 | 5:43 | -6.6% | 44th | 5:35 |
| Run 7 | 5:26 | 5:42 | -4.8% | 49th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:32 | +14.3% | 99th | 4:30 |
| Sled Push | strength | 2:27 | 2:32 | -3.5% | 53th | 2:27 |
| Sled Pull | strength | 6:23 | 4:40 | +36.4% | 94th | 4:31 |
| Burpee Broad Jump | aerobic | 7:24 | 5:51 | +26.2% | 86th | 5:38 |
| Row | aerobic | 5:06 | 4:51 | +4.9% | 80th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.9% | 76th | 2:04 |
| Sandbag Lunges | strength | 6:18 | 5:17 | +19.2% | 84th | 5:05 |
| Wall Balls | strength | 7:49 | 6:58 | +12.1% | 75th | 6:40 |
| Total Running | running | 35:03 | 38:39 | -9.3% | 39th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength