Colin Montgomery
United Kingdom
60-64
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
266
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.9% slower than expected
- • Specific weakness: Wall Balls - 13.3% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+9.1%
vs expected
running
-1.1%
vs expected