Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
266
Total Time
1:28:51
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +20.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:14 | +12.7% | 84th | 4:09 |
| Run 2 | 5:35 | 5:20 | +4.6% | 71th | 5:11 |
| Run 3 | 5:29 | 5:39 | -3.0% | 56th | 5:29 |
| Run 4 | 5:31 | 5:39 | -2.5% | 55th | 5:30 |
| Run 5 | 5:37 | 5:56 | -5.5% | 50th | 5:46 |
| Run 6 | 5:39 | 5:44 | -1.6% | 57th | 5:35 |
| Run 7 | 5:40 | 5:42 | -0.8% | 58th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.4% | 67th | 4:30 |
| Sled Push | strength | 3:35 | 2:32 | +40.9% | 97th | 2:27 |
| Sled Pull | strength | 4:05 | 4:41 | -12.9% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 6:19 | 5:52 | +7.5% | 70th | 5:38 |
| Row | aerobic | 4:47 | 4:51 | -1.7% | 53th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:08 | +8.9% | 75th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 5:17 | -4.6% | 57th | 5:05 |
| Wall Balls | strength | 7:55 | 6:59 | +13.3% | 76th | 6:40 |
| Total Running | running | 38:18 | 38:43 | -1.1% | 59th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength