Mantas Jocius

Lithuania 35-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

276
Place
Total Time
1:29:55
Performance
63.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.4% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+3.1%
vs expected
running
-0.1%
vs expected