Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
276
Total Time
1:29:55
Overall Percentile
63.9
Lower is faster
Athlete
Mantas Jocius
Lithuania

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +20.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:17 -4.8% 52th 4:09
Run 2 5:06 5:24 -5.6% 54th 5:11
Run 3 6:04 5:43 +6.0% 76th 5:29
Run 4 6:07 5:43 +6.8% 78th 5:30
Run 5 6:18 6:00 +4.8% 71th 5:46
Run 6 5:51 5:48 +0.8% 66th 5:35
Run 7 5:36 5:46 -3.1% 55th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:34 -0.1% 63th 4:30
Sled Push strength 2:35 2:34 +0.2% 64th 2:27
Sled Pull strength 4:59 4:45 +4.7% 72th 4:31
Burpee Broad Jump aerobic 6:29 5:58 +8.4% 75th 5:38
Row aerobic 4:47 4:53 -2.2% 53th 4:48
Farmers Carry strength 2:02 2:10 -6.4% 55th 2:04
Sandbag Lunges strength 6:28 5:22 +20.2% 87th 5:05
Wall Balls strength 6:55 7:07 -2.9% 64th 6:40
Total Running running 39:07 39:09 -0.1% 63th 37:41

How to Read This Analysis