Daniel Bjurenvall

Sweden 40-44
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

277
Place
Total Time
1:29:56
Performance
64.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected
  • • Specific weakness: Farmers Carry - 8.1% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+4.2%
vs expected
running
+1.2%
vs expected