Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
277
Total Time
1:29:56
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:17 | +8.1% | 77th | 4:09 |
| Run 2 | 5:37 | 5:24 | +3.9% | 73th | 5:11 |
| Run 3 | 5:41 | 5:43 | -0.7% | 63th | 5:29 |
| Run 4 | 5:55 | 5:43 | +3.3% | 68th | 5:30 |
| Run 5 | 6:04 | 6:00 | +0.9% | 65th | 5:46 |
| Run 6 | 5:45 | 5:48 | -1.0% | 62th | 5:35 |
| Run 7 | 5:58 | 5:46 | +3.2% | 70th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.2% | 33th | 4:30 |
| Sled Push | strength | 2:37 | 2:34 | +1.5% | 67th | 2:27 |
| Sled Pull | strength | 4:50 | 4:45 | +1.5% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 6:21 | 5:59 | +6.1% | 71th | 5:38 |
| Row | aerobic | 4:34 | 4:53 | -6.6% | 29th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:10 | +8.1% | 76th | 2:04 |
| Sandbag Lunges | strength | 6:19 | 5:22 | +17.4% | 84th | 5:05 |
| Wall Balls | strength | 6:35 | 7:07 | -7.6% | 56th | 6:40 |
| Total Running | running | 39:38 | 39:10 | +1.2% | 64th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength