Johan Visser

South Africa 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

288
Place
Total Time
1:31:59
Performance
66.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 82.2% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+7.4%
vs expected
running
+6.6%
vs expected