Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
288
Total Time
1:31:59
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +20.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:22 | +1.1% | 68th | 4:09 |
| Run 2 | 5:23 | 5:31 | -2.6% | 63th | 5:11 |
| Run 3 | 5:57 | 5:51 | +1.5% | 72th | 5:29 |
| Run 4 | 6:15 | 5:51 | +6.8% | 82th | 5:30 |
| Run 5 | 7:23 | 6:09 | +20.0% | 92th | 5:46 |
| Run 6 | 6:44 | 5:56 | +13.5% | 88th | 5:35 |
| Run 7 | 6:34 | 5:54 | +11.2% | 88th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 82.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.2% | 51th | 4:30 |
| Sled Push | strength | 1:51 | 2:38 | -30.1% | 11th | 2:27 |
| Sled Pull | strength | 4:37 | 4:53 | -5.8% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 4:36 | 6:11 | -25.6% | 24th | 5:38 |
| Row | aerobic | 5:04 | 4:56 | +2.6% | 78th | 4:48 |
| Farmers Carry | strength | 4:04 | 2:13 | +82.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 5:32 | -4.2% | 65th | 5:05 |
| Wall Balls | strength | 7:00 | 7:23 | -5.2% | 65th | 6:40 |
| Total Running | running | 42:41 | 40:02 | +6.6% | 81th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength