Tom Stirrup
United Kingdom
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 22.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+9.6%
vs expected
running
+4.6%
vs expected