Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
28
Total Time
1:06:16
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +20.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:21 | -1.8% | 7th | 4:09 |
| Run 2 | 4:06 | 3:59 | +2.9% | 9th | 5:11 |
| Run 3 | 4:36 | 4:10 | +10.2% | 19th | 5:29 |
| Run 4 | 4:27 | 4:15 | +4.4% | 11th | 5:30 |
| Run 5 | 4:40 | 4:24 | +5.8% | 14th | 5:46 |
| Run 6 | 4:45 | 4:19 | +9.7% | 19th | 5:35 |
| Run 7 | 4:41 | 4:19 | +8.4% | 17th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 6th | 4:30 |
| Sled Push | strength | 2:00 | 1:47 | +11.2% | 17th | 2:27 |
| Sled Pull | strength | 3:33 | 3:10 | +11.6% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:37 | 3:40 | -1.5% | 7th | 5:38 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 12th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.8% | 10th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 3:27 | +22.8% | 26th | 5:05 |
| Wall Balls | strength | 4:05 | 4:07 | -1.2% | 5th | 6:40 |
| Total Running | running | 30:33 | 29:13 | +4.6% | 11th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength