Jamie Mcnamara

Ireland 30-34
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

300
Place
Total Time
1:32:58
Performance
69.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.9% slower than expected
  • • Specific weakness: Wall Balls - 19.0% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+5.9%
vs expected
running
-4.1%
vs expected