Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +20.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:24 | -4.7% | 59th | 4:09 |
| Run 2 | 5:15 | 5:35 | -6.0% | 59th | 5:11 |
| Run 3 | 5:32 | 5:55 | -6.6% | 58th | 5:29 |
| Run 4 | 5:40 | 5:54 | -4.2% | 61th | 5:30 |
| Run 5 | 6:33 | 6:13 | +5.3% | 80th | 5:46 |
| Run 6 | 5:30 | 5:59 | -8.3% | 50th | 5:35 |
| Run 7 | 6:05 | 5:58 | +1.9% | 75th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:37 | -5.0% | 40th | 4:30 |
| Sled Push | strength | 3:16 | 2:40 | +21.9% | 94th | 2:27 |
| Sled Pull | strength | 4:54 | 4:57 | -1.3% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 6:25 | 6:16 | +2.2% | 73th | 5:38 |
| Row | aerobic | 5:11 | 4:57 | +4.4% | 85th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:15 | +4.0% | 76th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 5:37 | -14.1% | 50th | 5:05 |
| Wall Balls | strength | 8:56 | 7:30 | +19.0% | 86th | 6:40 |
| Total Running | running | 38:47 | 40:26 | -4.1% | 61th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength