Toms Dzenis

Latvia 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

324
Place
Total Time
1:36:10
Performance
75.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 148.4% slower than expected
  • • Specific weakness: Sled Pull - 59.0% slower than expected

Category Performance

aerobic
-10.4%
vs expected
strength
+30.4%
vs expected
running
-4.6%
vs expected