Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:31 | -11.4% | 48th | 4:09 |
| Run 2 | 6:36 | 5:46 | +14.2% | 91th | 5:11 |
| Run 3 | 5:37 | 6:08 | -8.4% | 60th | 5:29 |
| Run 4 | 5:34 | 6:06 | -8.9% | 56th | 5:30 |
| Run 5 | 6:02 | 6:26 | -6.3% | 64th | 5:46 |
| Run 6 | 5:53 | 6:11 | -5.0% | 67th | 5:35 |
| Run 7 | 6:09 | 6:09 | -0.2% | 76th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 148.4% slower than expected
- → Specific weakness: Sled Pull - 59.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:41 | -7.0% | 36th | 4:30 |
| Sled Push | strength | 6:55 | 2:47 | +148.4% | 100th | 2:27 |
| Sled Pull | strength | 8:14 | 5:10 | +59.0% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 5:13 | 6:35 | -20.9% | 44th | 5:38 |
| Row | aerobic | 4:52 | 5:02 | -3.5% | 62th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:21 | -20.6% | 36th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 5:53 | -8.0% | 66th | 5:05 |
| Wall Balls | strength | 5:47 | 7:54 | -26.9% | 39th | 6:40 |
| Total Running | running | 39:52 | 41:47 | -4.6% | 66th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength