Tomash Marko
Netherlands
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
32
Place
Training Recommendations
- • Focus on running endurance - 8.4% below expected on total running time
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.7% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+7.9%
vs expected
running
+8.4%
vs expected