Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:22 | -2.8% | 6th | 4:09 |
| Run 2 | 4:00 | 4:00 | -0.3% | 7th | 5:11 |
| Run 3 | 4:10 | 4:12 | -0.9% | 6th | 5:29 |
| Run 4 | 7:47 | 4:17 | +81.3% | 99th | 5:30 |
| Run 5 | 4:15 | 4:26 | -4.3% | 4th | 5:46 |
| Run 6 | 4:10 | 4:21 | -4.5% | 4th | 5:35 |
| Run 7 | 4:14 | 4:21 | -2.7% | 5th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.1% | 25th | 4:30 |
| Sled Push | strength | 2:19 | 1:48 | +27.7% | 41th | 2:27 |
| Sled Pull | strength | 3:45 | 3:12 | +16.7% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 3:04 | 3:43 | -17.5% | 2th | 5:38 |
| Row | aerobic | 4:25 | 4:19 | +1.9% | 14th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.3% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:19 | 3:29 | -5.2% | 4th | 5:05 |
| Wall Balls | strength | 3:51 | 4:11 | -8.2% | 3th | 6:40 |
| Total Running | running | 31:53 | 29:25 | +8.4% | 18th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength