Adam Jarfjord
Sweden
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
330
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 24.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-5.2%
vs expected
running
+2.4%
vs expected