Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Jarfjord
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:34 | +9.4% | 92th | 4:09 |
| Run 2 | 5:54 | 5:50 | +1.1% | 81th | 5:11 |
| Run 3 | 6:13 | 6:11 | +0.3% | 80th | 5:29 |
| Run 4 | 6:17 | 6:10 | +1.8% | 83th | 5:30 |
| Run 5 | 6:47 | 6:30 | +4.3% | 84th | 5:46 |
| Run 6 | 6:37 | 6:15 | +5.8% | 87th | 5:35 |
| Run 7 | 6:25 | 6:13 | +3.1% | 84th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.5% | 83th | 4:30 |
| Sled Push | strength | 2:01 | 2:48 | -28.4% | 19th | 2:27 |
| Sled Pull | strength | 4:09 | 5:14 | -20.8% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 7:46 | 6:41 | +16.1% | 91th | 5:38 |
| Row | aerobic | 4:53 | 5:03 | -3.6% | 63th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:22 | +24.0% | 96th | 2:04 |
| Sandbag Lunges | strength | 5:52 | 5:58 | -1.7% | 77th | 5:05 |
| Wall Balls | strength | 8:07 | 8:02 | +1.0% | 78th | 6:40 |
| Total Running | running | 43:13 | 42:12 | +2.4% | 83th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength