Sean Mullan
Ireland
40-44
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
339
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 51.4% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+16.1%
vs expected
running
-8.8%
vs expected