Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +20.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:36 | -8.9% | 59th | 4:09 |
| Run 2 | 5:06 | 5:53 | -13.5% | 54th | 5:11 |
| Run 3 | 5:38 | 6:16 | -10.1% | 61th | 5:29 |
| Run 4 | 5:53 | 6:14 | -5.7% | 68th | 5:30 |
| Run 5 | 6:13 | 6:34 | -5.4% | 69th | 5:46 |
| Run 6 | 5:58 | 6:19 | -5.6% | 69th | 5:35 |
| Run 7 | 5:54 | 6:17 | -6.2% | 68th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.7% | 76th | 4:30 |
| Sled Push | strength | 2:50 | 2:51 | -0.6% | 79th | 2:27 |
| Sled Pull | strength | 5:10 | 5:18 | -2.7% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 7:37 | 6:47 | +12.2% | 88th | 5:38 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 85th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:24 | +10.0% | 90th | 2:04 |
| Sandbag Lunges | strength | 7:25 | 6:03 | +22.5% | 94th | 5:05 |
| Wall Balls | strength | 12:22 | 8:10 | +51.4% | 100th | 6:40 |
| Total Running | running | 38:54 | 42:38 | -8.8% | 62th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength