Martin Nieuwenhoven

Netherlands 60-64
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

343
Place
Total Time
1:38:47
Performance
79.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 57.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.4% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+12.3%
vs expected
running
-7.2%
vs expected