Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
343
Total Time
1:38:47
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +20.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:38 | -7.9% | 62th | 4:09 |
| Run 2 | 5:23 | 5:56 | -9.3% | 63th | 5:11 |
| Run 3 | 5:38 | 6:18 | -10.7% | 61th | 5:29 |
| Run 4 | 5:45 | 6:16 | -8.4% | 64th | 5:30 |
| Run 5 | 6:04 | 6:36 | -8.3% | 65th | 5:46 |
| Run 6 | 6:02 | 6:21 | -5.1% | 72th | 5:35 |
| Run 7 | 6:41 | 6:19 | +5.7% | 89th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:44 | +6.8% | 97th | 4:30 |
| Sled Push | strength | 2:37 | 2:52 | -8.9% | 67th | 2:27 |
| Sled Pull | strength | 4:25 | 5:21 | -17.5% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 6:20 | 6:50 | -7.5% | 70th | 5:38 |
| Row | aerobic | 5:08 | 5:06 | +0.6% | 83th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:25 | +14.0% | 93th | 2:04 |
| Sandbag Lunges | strength | 7:06 | 6:06 | +16.4% | 91th | 5:05 |
| Wall Balls | strength | 13:00 | 8:14 | +57.7% | 100th | 6:40 |
| Total Running | running | 39:49 | 42:53 | -7.2% | 65th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength