Sam Morley
United Kingdom
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
348
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.9% slower than expected
- • Specific weakness: Farmers Carry - 30.0% slower than expected
Category Performance
aerobic
-9.8%
vs expected
strength
+9.1%
vs expected
running
+2.9%
vs expected