Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
348
Total Time
1:39:31
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +20.5%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:39 | -9.9% | 59th | 4:09 |
| Run 2 | 5:22 | 5:58 | -10.2% | 61th | 5:11 |
| Run 3 | 6:11 | 6:21 | -2.7% | 80th | 5:29 |
| Run 4 | 6:22 | 6:19 | +0.7% | 86th | 5:30 |
| Run 5 | 7:05 | 6:39 | +6.3% | 89th | 5:46 |
| Run 6 | 6:42 | 6:24 | +4.6% | 88th | 5:35 |
| Run 7 | 8:34 | 6:22 | +34.5% | 100th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:45 | -9.7% | 28th | 4:30 |
| Sled Push | strength | 2:54 | 2:53 | +0.2% | 82th | 2:27 |
| Sled Pull | strength | 3:46 | 5:24 | -30.3% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 6:55 | -23.2% | 47th | 5:38 |
| Row | aerobic | 5:18 | 5:07 | +3.5% | 89th | 4:48 |
| Farmers Carry | strength | 3:11 | 2:26 | +30.0% | 99th | 2:04 |
| Sandbag Lunges | strength | 8:26 | 6:09 | +36.9% | 100th | 5:05 |
| Wall Balls | strength | 9:04 | 8:20 | +8.7% | 87th | 6:40 |
| Total Running | running | 44:28 | 43:12 | +2.9% | 86th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength