Robert Milligan
United Kingdom
55-59
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
359
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+7.8%
vs expected
running
-5.7%
vs expected