Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
359
Total Time
1:41:34
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +21.1%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:44 | -0.6% | 82th | 4:09 |
| Run 2 | 5:44 | 6:06 | -6.0% | 76th | 5:11 |
| Run 3 | 5:56 | 6:29 | -8.6% | 71th | 5:29 |
| Run 4 | 6:09 | 6:26 | -4.6% | 79th | 5:30 |
| Run 5 | 6:21 | 6:48 | -6.7% | 74th | 5:46 |
| Run 6 | 6:22 | 6:31 | -2.5% | 82th | 5:35 |
| Run 7 | 6:17 | 6:29 | -3.3% | 80th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.4% | 90th | 4:30 |
| Sled Push | strength | 3:12 | 2:57 | +8.0% | 92th | 2:27 |
| Sled Pull | strength | 6:21 | 5:32 | +14.7% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 8:30 | 7:07 | +19.4% | 96th | 5:38 |
| Row | aerobic | 5:01 | 5:10 | -3.0% | 75th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:30 | +10.4% | 93th | 2:04 |
| Sandbag Lunges | strength | 6:19 | 6:19 | -0.2% | 84th | 5:05 |
| Wall Balls | strength | 9:07 | 8:35 | +6.0% | 87th | 6:40 |
| Total Running | running | 41:32 | 44:03 | -5.7% | 75th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength