Wayne Scott

United Kingdom 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

360
Place
Total Time
1:41:43
Performance
83.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 55.0% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+5.9%
vs expected
running
-7.6%
vs expected