Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
360
Total Time
1:41:43
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:44 | -16.1% | 45th | 4:09 |
| Run 2 | 4:53 | 6:06 | -20.1% | 45th | 5:11 |
| Run 3 | 7:37 | 6:29 | +17.2% | 95th | 5:29 |
| Run 4 | 6:24 | 6:27 | -0.9% | 87th | 5:30 |
| Run 5 | 6:40 | 6:48 | -2.1% | 81th | 5:46 |
| Run 6 | 5:33 | 6:32 | -15.2% | 52th | 5:35 |
| Run 7 | 5:40 | 6:30 | -12.9% | 58th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.1% | 85th | 4:30 |
| Sled Push | strength | 2:50 | 2:58 | -4.5% | 79th | 2:27 |
| Sled Pull | strength | 8:36 | 5:32 | +55.0% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:40 | 7:08 | +7.4% | 89th | 5:38 |
| Row | aerobic | 5:16 | 5:10 | +1.8% | 89th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.4% | 62th | 2:04 |
| Sandbag Lunges | strength | 6:19 | 6:20 | -0.4% | 84th | 5:05 |
| Wall Balls | strength | 8:04 | 8:36 | -6.4% | 78th | 6:40 |
| Total Running | running | 40:46 | 44:07 | -7.6% | 71th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength