Rob Balfour
United Kingdom
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
370
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 37.2% slower than expected
- • Specific weakness: Sled Pull - 18.8% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+9.5%
vs expected
running
-1.5%
vs expected