Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
370
Total Time
1:43:05
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +20.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 4:48 | +40.2% | 100th | 4:09 |
| Run 2 | 5:49 | 6:11 | -6.1% | 78th | 5:11 |
| Run 3 | 6:07 | 6:35 | -7.2% | 77th | 5:29 |
| Run 4 | 6:05 | 6:32 | -7.0% | 76th | 5:30 |
| Run 5 | 6:28 | 6:54 | -6.4% | 78th | 5:46 |
| Run 6 | 6:22 | 6:37 | -3.9% | 82th | 5:35 |
| Run 7 | 6:27 | 6:35 | -2.1% | 85th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.3% | 82th | 4:30 |
| Sled Push | strength | 3:15 | 3:00 | +7.9% | 94th | 2:27 |
| Sled Pull | strength | 6:42 | 5:38 | +18.8% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 6:06 | 7:16 | -16.1% | 65th | 5:38 |
| Row | aerobic | 5:20 | 5:12 | +2.4% | 91th | 4:48 |
| Farmers Carry | strength | 3:30 | 2:33 | +37.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:20 | 6:27 | -32.8% | 29th | 5:05 |
| Wall Balls | strength | 10:13 | 8:47 | +16.2% | 95th | 6:40 |
| Total Running | running | 44:02 | 44:42 | -1.5% | 85th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength