Nath Humphreys

United Kingdom 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

373
Place
Total Time
1:43:54
Performance
86.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.9% slower than expected
  • • Specific weakness: Sled Pull - 24.4% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+12.6%
vs expected
running
-11.5%
vs expected