Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
373
Total Time
1:43:54
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +20.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:50 | -2.5% | 82th | 4:09 |
| Run 2 | 5:44 | 6:14 | -8.1% | 76th | 5:11 |
| Run 3 | 6:05 | 6:38 | -8.4% | 76th | 5:29 |
| Run 4 | 6:00 | 6:35 | -9.0% | 72th | 5:30 |
| Run 5 | 6:08 | 6:57 | -11.9% | 67th | 5:46 |
| Run 6 | 5:30 | 6:40 | -17.6% | 50th | 5:35 |
| Run 7 | 5:43 | 6:38 | -13.9% | 61th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:50 | +6.3% | 98th | 4:30 |
| Sled Push | strength | 2:58 | 3:02 | -2.4% | 85th | 2:27 |
| Sled Pull | strength | 7:05 | 5:41 | +24.4% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 7:11 | 7:20 | -2.3% | 85th | 5:38 |
| Row | aerobic | 5:10 | 5:13 | -1.1% | 85th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:34 | -2.2% | 84th | 2:04 |
| Sandbag Lunges | strength | 8:28 | 6:30 | +29.9% | 100th | 5:05 |
| Wall Balls | strength | 10:05 | 8:53 | +13.4% | 94th | 6:40 |
| Total Running | running | 39:53 | 45:02 | -11.5% | 66th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength