Tone Indergaard
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
55
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- • Specific weakness: Sandbag Lunges - 20.8% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+2.2%
vs expected
running
+0.9%
vs expected