Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:16 | +7.8% | 24th | 5:08 |
| Run 2 | 5:09 | 5:03 | +1.8% | 10th | 6:10 |
| Run 3 | 5:12 | 5:18 | -2.0% | 5th | 6:24 |
| Run 4 | 5:31 | 5:20 | +3.3% | 14th | 6:25 |
| Run 5 | 5:30 | 5:25 | +1.5% | 11th | 6:33 |
| Run 6 | 5:27 | 5:21 | +1.8% | 10th | 6:29 |
| Run 7 | 5:22 | 5:22 | -0.0% | 8th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.1% | 30th | 4:29 |
| Sled Push | strength | 1:13 | 1:18 | -6.8% | 3th | 1:35 |
| Sled Pull | strength | 2:45 | 2:58 | -7.8% | 3th | 3:42 |
| Burpee Broad Jump | aerobic | 3:34 | 2:51 | +24.5% | 38th | 3:55 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 2th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:23 | -2.5% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 2:39 | +20.8% | 38th | 3:29 |
| Wall Balls | strength | 3:42 | 3:26 | +7.3% | 24th | 4:05 |
| Total Running | running | 36:48 | 36:27 | +0.9% | 9th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength