Rob Lambert

United Kingdom 50-54
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

390
Place
Total Time
1:48:12
Performance
90.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 17.7% slower than expected
  • • Specific weakness: Total Running - 6.6% slower than expected

Category Performance

aerobic
-10.0%
vs expected
strength
-16.6%
vs expected
running
+6.6%
vs expected