Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
390
Total Time
1:48:12
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:00 | -9.4% | 74th | 4:09 |
| Run 2 | 7:15 | 6:29 | +11.5% | 97th | 5:11 |
| Run 3 | 7:46 | 6:55 | +12.2% | 97th | 5:29 |
| Run 4 | 7:50 | 6:51 | +14.2% | 99th | 5:30 |
| Run 5 | 8:15 | 7:15 | +13.8% | 98th | 5:46 |
| Run 6 | 7:56 | 6:56 | +14.2% | 99th | 5:35 |
| Run 7 | 6:23 | 6:54 | -7.6% | 82th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:55 | -11.1% | 38th | 4:30 |
| Sled Push | strength | 2:01 | 3:10 | -36.6% | 19th | 2:27 |
| Sled Pull | strength | 4:46 | 5:58 | -20.3% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 6:33 | 7:46 | -15.7% | 77th | 5:38 |
| Row | aerobic | 5:10 | 5:19 | -3.1% | 85th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:41 | -28.3% | 44th | 2:04 |
| Sandbag Lunges | strength | 8:05 | 6:51 | +17.7% | 97th | 5:05 |
| Wall Balls | strength | 7:58 | 9:26 | -15.6% | 77th | 6:40 |
| Total Running | running | 49:57 | 46:51 | +6.6% | 95th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength