Matthew Rawlinson

Australia 40-44
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

396
Place
Total Time
1:49:08
Performance
91.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 35.2% slower than expected
  • • Specific weakness: Wall Balls - 30.0% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+6.0%
vs expected
running
-3.6%
vs expected