Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
396
Total Time
1:49:08
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +20.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.1% | 89th | 4:09 |
| Run 2 | 5:50 | 6:33 | -11.0% | 78th | 5:11 |
| Run 3 | 6:32 | 6:59 | -6.5% | 86th | 5:29 |
| Run 4 | 6:49 | 6:54 | -1.4% | 91th | 5:30 |
| Run 5 | 7:15 | 7:18 | -0.9% | 90th | 5:46 |
| Run 6 | 6:55 | 7:00 | -1.2% | 91th | 5:35 |
| Run 7 | 7:12 | 6:57 | +3.4% | 94th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.7% | 90th | 4:30 |
| Sled Push | strength | 2:26 | 3:12 | -24.3% | 52th | 2:27 |
| Sled Pull | strength | 5:48 | 6:02 | -4.0% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 7:21 | 7:51 | -6.5% | 86th | 5:38 |
| Row | aerobic | 5:33 | 5:21 | +3.7% | 96th | 4:48 |
| Farmers Carry | strength | 3:41 | 2:43 | +35.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:28 | 6:56 | -6.8% | 87th | 5:05 |
| Wall Balls | strength | 12:25 | 9:33 | +30.0% | 100th | 6:40 |
| Total Running | running | 45:32 | 47:14 | -3.6% | 87th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength