Jason Whoriskey

Ireland 45-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

40
Place
Total Time
1:08:09
Performance
9.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.1% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+3.0%
vs expected
running
-0.8%
vs expected