Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:26 | +1.4% | 14th | 4:09 |
| Run 2 | 4:09 | 4:05 | +1.3% | 10th | 5:11 |
| Run 3 | 4:22 | 4:17 | +1.6% | 10th | 5:29 |
| Run 4 | 4:23 | 4:22 | +0.1% | 9th | 5:30 |
| Run 5 | 4:18 | 4:32 | -5.2% | 6th | 5:46 |
| Run 6 | 4:29 | 4:26 | +0.8% | 10th | 5:35 |
| Run 7 | 4:37 | 4:26 | +4.0% | 15th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:08 | +7.0% | 45th | 4:30 |
| Sled Push | strength | 1:37 | 1:51 | -13.1% | 2th | 2:27 |
| Sled Pull | strength | 3:55 | 3:18 | +18.4% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 4:13 | 3:51 | +9.4% | 16th | 5:38 |
| Row | aerobic | 4:36 | 4:22 | +5.3% | 33th | 4:48 |
| Farmers Carry | strength | 1:20 | 1:32 | -13.9% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 3:36 | +24.1% | 34th | 5:05 |
| Wall Balls | strength | 4:21 | 4:22 | -0.5% | 8th | 6:40 |
| Total Running | running | 29:47 | 30:00 | -0.8% | 8th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength