Frank Osullivan
Ireland
50-54
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
426
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-10.4%
vs expected
running
-0.8%
vs expected