Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
426
Total Time
2:01:57
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:32 | -10.1% | 89th | 4:09 |
| Run 2 | 8:52 | 7:19 | +21.1% | 100th | 5:11 |
| Run 3 | 7:21 | 7:49 | -6.1% | 93th | 5:29 |
| Run 4 | 7:26 | 7:42 | -3.6% | 94th | 5:30 |
| Run 5 | 8:09 | 8:11 | -0.4% | 97th | 5:46 |
| Run 6 | 7:49 | 7:48 | +0.2% | 98th | 5:35 |
| Run 7 | 7:37 | 7:45 | -1.8% | 96th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:12 | -10.6% | 71th | 4:30 |
| Sled Push | strength | 3:39 | 3:38 | +0.4% | 98th | 2:27 |
| Sled Pull | strength | 6:03 | 6:53 | -12.3% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 11:14 | 9:06 | +23.2% | 100th | 5:38 |
| Row | aerobic | 5:41 | 5:39 | +0.4% | 99th | 4:48 |
| Farmers Carry | strength | 2:49 | 3:05 | -8.9% | 94th | 2:04 |
| Sandbag Lunges | strength | 8:10 | 7:58 | +2.3% | 98th | 5:05 |
| Wall Balls | strength | 7:25 | 11:10 | -33.6% | 70th | 6:40 |
| Total Running | running | 52:13 | 52:38 | -0.8% | 98th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength