Mike Costello

Ireland 55-59
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

436
Place
Total Time
2:30:45
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 22.1% below expected on total running time
  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 34.1% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+1.1%
vs expected
running
+22.1%
vs expected