Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.0%
Race avg drop: +20.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 5:56 | +41.7% | 100th | 4:09 |
| Run 2 | 9:13 | 7:45 | +18.8% | 100th | 5:11 |
| Run 3 | 7:29 | 8:17 | -9.7% | 95th | 5:29 |
| Run 4 | 9:55 | 8:12 | +20.8% | 100th | 5:30 |
| Run 5 | 10:42 | 8:40 | +23.3% | 100th | 5:46 |
| Run 6 | 10:45 | 8:16 | +29.9% | 100th | 5:35 |
| Run 7 | 11:17 | 8:19 | +35.7% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 22.1% below expected on total running time
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Total Running - 22.1% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:20 | +13.3% | 100th | 4:30 |
| Sled Push | strength | 3:22 | 3:55 | -14.0% | 96th | 2:27 |
| Sled Pull | strength | 6:02 | 7:28 | -19.3% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 10:59 | 9:40 | +13.5% | 100th | 5:38 |
| Row | aerobic | 6:10 | 5:50 | +5.6% | 100th | 4:48 |
| Farmers Carry | strength | 2:59 | 3:21 | -10.9% | 97th | 2:04 |
| Sandbag Lunges | strength | 11:22 | 8:28 | +34.1% | 100th | 5:05 |
| Wall Balls | strength | 14:10 | 12:14 | +15.7% | 100th | 6:40 |
| Total Running | running | 67:46 | 55:30 | +22.1% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength