Franck Voncina

France 50-54
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

437
Place
Total Time
2:31:29
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 38.3% slower than expected

Category Performance

aerobic
+12.3%
vs expected
strength
+20.5%
vs expected
running
+2.3%
vs expected